Rydz Wellness Group

A steady presence in seasons of change.

Thoughtful therapy grounded in respect, clarity, and lived experience — compassionate support through life’s most challenging moments.

  • Licensed Clinical Social Worker
  • Bilingual — English & Spanish
  • In-person & Telehealth
IndividualOne-on-one therapy
Couples& Family work
BrowardCounty, Florida
StatewideVirtual sessions

About Thalia

Clarity emerges through safety, consistency, and open dialogue.

I’m Dr. Thalia Rydz, a Licensed Clinical Social Worker with a Master’s degree in Clinical Social Work and a Ph.D. in Marriage and Family Therapy. With nearly seventeen years of clinical experience, I bring a strong foundation in both the psychological and relational dimensions of therapy to every session.

Throughout my career, I’ve supported individuals, couples, and families through some of life’s most difficult chapters — toxic relationships, domestic abuse, parenting challenges, infertility, depression, and anxiety. My approach is client-centered and rooted in family systems theory, helping clients understand the root causes of their struggles and build healthier, more fulfilling relationships.

I’m bilingual in English and Spanish, and I also understand Hebrew, so I can meet clients in the language that feels most natural to them. Today I practice independently, bringing the full weight of my training and experience to a private, personalized therapeutic relationship — one where you feel heard, respected, and empowered to move toward healing at your own pace.

“Therapy is not about fixing what is broken. It is about understanding what is happening and responding with greater awareness and intention.”
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The experience

What therapy with me looks like

Sessions are grounded and focused. I move with curiosity rather than assumption — without pressure, urgency, or judgment.

A calm, steady presence

A consistent space where you can exhale — one that respects your pace and your history.

Clear, honest communication

Thoughtful reflection without urgency, so insight has room to surface naturally.

Practical, transferable tools

Skills and language you can carry beyond the session into everyday life and relationships.

A respectful, inclusive space

Nervous-system-informed care that honors who you are and where you’ve been.

Services

Therapy designed around your needs

Individual therapy session illustration

Individual Therapy

A confidential and focused space to explore your thoughts, emotions, and experiences without pressure or judgment. Together we identify patterns and build coping strategies that hold up in real life.

  • Anxiety
  • Burnout
  • Grief
  • Trauma
  • Stress
  • Boundaries
  • Life transitions
Couple in a therapy session

Couples & Family Therapy

Structured sessions to work through conflict, strengthen communication, and rebuild connection. A supportive setting to repair trust and navigate change as a team.

  • Communication
  • Parenting challenges
  • Trust & repair
  • Conflict
  • Life transitions

Logistics & availability

Simple, accessible, and built around your life

Languages

Sessions available in English and Spanish.

In-person

Appointments in Broward County, Florida.

Virtual

Secure telehealth sessions available statewide.

Getting started

Reach out for a brief consultation to see if we’re a good fit.

Contact

Reach out when you’re ready

If you are considering therapy or have questions about services, I welcome you to reach out. There’s no pressure — just a thoughtful first step.